THE NEW FITNESS: Forty Years Old Dad in Twenty Years Old Body

Read about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.

Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.

Learn what to eat to become a lean, mean, fat-burning machine.

Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more.

Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.

Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.